Sports massage is a form of bodywork and it is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition. It is also aimed to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-training massage, post-training massage.
Sports massage is combination of three different types of massage associated with training performance.
Pre-training sports massage is done to help prevent serious athletic injury. It helps to warm up the muscles, stretching them and making them flexible for optimal athletic performance.
A post-training massage stimulates the flow of blood and nutrients to the muscles, reduces muscle tension, loosens the muscles, and produces a feeling of psychological readiness.
Sports massage – the best way to relax!